Good Morning vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Deficit Deadlift	Difference	Percent
Daily count	26	19	7	37%
Total lifts entered	116,852	46,740	70,112	150%

Male Comparison

Metric	Good Morning	Deficit Deadlift	Difference	Percent
Average lift	191 lb	366.4 lb	-175.4 lb	-48%
Elite lift	416.5 lb	584.4 lb	-168 lb	-29%
Average bodyweight	179.7 lb	183.3 lb	-3.6 lb	-2%
Lifts analysed	14,018	1,490	12,528	841%

Female Comparison

Metric	Good Morning	Deficit Deadlift	Difference	Percent
Average lift	96.9 lb	169 lb	-72.1 lb	-43%
Elite lift	206.7 lb	302.7 lb	-96 lb	-32%
Average bodyweight	141.3 lb	142 lb	-0.6 lb	-0%
Lifts analysed	4,896	0	4,896	-