Good Morning vs Deficit Deadlift
Overall Comparison
| Metric |
Good Morning |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
41 |
9 |
32 |
356% |
| Total lifts entered |
117,158 |
46,872 |
70,286 |
150% |
Male Comparison
| Metric |
Good Morning |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
86.6 kg |
166.2 kg |
-79.5 kg |
-48% |
| Elite lift |
188.9 kg |
265.1 kg |
-76.2 kg |
-29% |
| Average bodyweight |
81.5 kg |
83.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
14,018 |
1,490 |
12,528 |
841% |
Female Comparison
| Metric |
Good Morning |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
43.9 kg |
76.7 kg |
-32.7 kg |
-43% |
| Elite lift |
93.8 kg |
137.3 kg |
-43.5 kg |
-32% |
| Average bodyweight |
64.1 kg |
64.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
