Male Strength Standards (lb)
| Strength Level | Good Morning | Deficit Deadlift |
|---|---|---|
| Beginner | 52 lb | 199 lb |
| Novice | 109 lb | 274 lb |
| Intermediate | 191 lb | 366 lb |
| Advanced | 296 lb | 472 lb |
| Elite | 416 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Deficit Deadlift |
|---|---|---|
| Beginner | 28 lb | 74 lb |
| Novice | 57 lb | 116 lb |
| Intermediate | 97 lb | 169 lb |
| Advanced | 148 lb | 233 lb |
| Elite | 207 lb | 303 lb |