Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Good Morning |
|---|---|---|
| Beginner | 199 lb | 52 lb |
| Novice | 274 lb | 109 lb |
| Intermediate | 366 lb | 191 lb |
| Advanced | 472 lb | 296 lb |
| Elite | 584 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Good Morning |
|---|---|---|
| Beginner | 74 lb | 28 lb |
| Novice | 116 lb | 57 lb |
| Intermediate | 169 lb | 97 lb |
| Advanced | 233 lb | 148 lb |
| Elite | 303 lb | 207 lb |