Deficit Deadlift vs Incline Bench Press
Overall Comparison
Metric |
Deficit Deadlift |
Incline Bench Press |
Difference |
Percent |
Daily count |
12 |
1,156 |
-1,144 |
-99% |
Total lifts entered |
46,339 |
1,438,367 |
-1,392,028 |
-97% |
Male Comparison
Metric |
Deficit Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
366.4 lb |
196.3 lb |
170.1 lb |
87% |
Elite lift |
584.4 lb |
328.9 lb |
255.5 lb |
78% |
Average bodyweight |
183.3 lb |
177.6 lb |
5.7 lb |
3% |
Lifts analysed |
1,490 |
143,628 |
-142,138 |
-99% |
Female Comparison
Metric |
Deficit Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
169 lb |
97.2 lb |
71.8 lb |
74% |
Elite lift |
302.7 lb |
204.3 lb |
98.3 lb |
48% |
Average bodyweight |
142 lb |
147.6 lb |
-5.6 lb |
-4% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |