Deficit Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Deficit Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
18 |
1,063 |
-1,045 |
-98% |
| Total lifts entered |
46,758 |
1,469,031 |
-1,422,273 |
-97% |
Male Comparison
| Metric |
Deficit Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
166.2 kg |
89 kg |
77.2 kg |
87% |
| Elite lift |
265.1 kg |
149.2 kg |
115.9 kg |
78% |
| Average bodyweight |
83.2 kg |
80.6 kg |
2.6 kg |
3% |
| Lifts analysed |
1,490 |
143,628 |
-142,138 |
-99% |
Female Comparison
| Metric |
Deficit Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
76.7 kg |
44.1 kg |
32.6 kg |
74% |
| Elite lift |
137.3 kg |
92.7 kg |
44.6 kg |
48% |
| Average bodyweight |
64.4 kg |
66.9 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
