Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 98 lb | 199 lb |
| Novice | 142 lb | 274 lb |
| Intermediate | 196 lb | 366 lb |
| Advanced | 260 lb | 472 lb |
| Elite | 329 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 29 lb | 74 lb |
| Novice | 58 lb | 116 lb |
| Intermediate | 97 lb | 169 lb |
| Advanced | 147 lb | 233 lb |
| Elite | 204 lb | 303 lb |