Incline Bench Press vs Deficit Deadlift

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Incline Bench Press Deficit Deadlift Difference Percent
Daily count 400 9 ↑391 ↑4344%
Total lifts entered 440,513 9 ↑440,504 ↑4894489%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Incline Bench Press Deficit Deadlift Difference Percent
Average lift 194.4 lb 363.3 lb ↓168.9 lb ↓46%
Elite lift 325.7 lb 588.3 lb ↓262.5 lb ↓45%
Average bodyweight 177.7 lb 182.7 lb ↓4.9 lb ↓3%
Lifts analysed 126,837 320 ↑126,517 ↑39537%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Incline Bench Press Deficit Deadlift Difference Percent
Average lift 96.7 lb 169 lb ↓72.3 lb ↓43%
Elite lift 202.2 lb 302.7 lb ↓100.5 lb ↓33%
Average bodyweight 147.7 lb 142 lb ↑5.8 lb ↑4%
Lifts analysed 6,942 0 ↑6,942 ↑-