Incline Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
1,145 |
7 |
1,138 |
16257% |
Total lifts entered |
1,428,321 |
46,256 |
1,382,065 |
2988% |
Male Comparison
Metric |
Incline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
366.4 lb |
-170.1 lb |
-46% |
Elite lift |
328.9 lb |
584.4 lb |
-255.5 lb |
-44% |
Average bodyweight |
177.6 lb |
183.3 lb |
-5.7 lb |
-3% |
Lifts analysed |
143,628 |
1,490 |
142,138 |
9539% |
Female Comparison
Metric |
Incline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
169 lb |
-71.8 lb |
-42% |
Elite lift |
204.3 lb |
302.7 lb |
-98.3 lb |
-32% |
Average bodyweight |
147.6 lb |
142 lb |
5.6 lb |
4% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |