Incline Bench Press vs Deficit Deadlift
Overall Comparison
| Metric |
Incline Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
1,127 |
19 |
1,108 |
5832% |
| Total lifts entered |
1,467,968 |
46,740 |
1,421,228 |
3041% |
Male Comparison
| Metric |
Incline Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
89 kg |
166.2 kg |
-77.2 kg |
-46% |
| Elite lift |
149.2 kg |
265.1 kg |
-115.9 kg |
-44% |
| Average bodyweight |
80.6 kg |
83.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
143,628 |
1,490 |
142,138 |
9539% |
Female Comparison
| Metric |
Incline Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
44.1 kg |
76.7 kg |
-32.6 kg |
-42% |
| Elite lift |
92.7 kg |
137.3 kg |
-44.6 kg |
-32% |
| Average bodyweight |
66.9 kg |
64.4 kg |
2.6 kg |
4% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
