Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 44 kg | 90 kg |
| Novice | 64 kg | 124 kg |
| Intermediate | 89 kg | 166 kg |
| Advanced | 118 kg | 214 kg |
| Elite | 149 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 13 kg | 34 kg |
| Novice | 26 kg | 52 kg |
| Intermediate | 44 kg | 77 kg |
| Advanced | 67 kg | 105 kg |
| Elite | 93 kg | 137 kg |