Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 199 lb | 98 lb |
| Novice | 274 lb | 142 lb |
| Intermediate | 366 lb | 196 lb |
| Advanced | 472 lb | 260 lb |
| Elite | 584 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 74 lb | 29 lb |
| Novice | 116 lb | 58 lb |
| Intermediate | 169 lb | 97 lb |
| Advanced | 233 lb | 147 lb |
| Elite | 303 lb | 204 lb |