Deficit Deadlift vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Incline Bench Press Difference Percent
Daily count 19 1,127 -1,108 -98%
Total lifts entered 46,740 1,467,968 -1,421,228 -97%

Male Comparison

Metric Deficit Deadlift Incline Bench Press Difference Percent
Average lift 366.4 lb 196.3 lb 170.1 lb 87%
Elite lift 584.4 lb 328.9 lb 255.5 lb 78%
Average bodyweight 183.3 lb 177.6 lb 5.7 lb 3%
Lifts analysed 1,490 143,628 -142,138 -99%

Female Comparison

Metric Deficit Deadlift Incline Bench Press Difference Percent
Average lift 169 lb 97.2 lb 71.8 lb 74%
Elite lift 302.7 lb 204.3 lb 98.3 lb 48%
Average bodyweight 142 lb 147.6 lb -5.6 lb -4%
Lifts analysed 0 7,689 -7,689 -100%