Deficit Deadlift vs Muscle Snatch

Measured in kg

Deficit Deadlift
Muscle Snatch

Male Strength Standards (kg)

Strength LevelDeficit DeadliftMuscle Snatch
Beginner90 kg23 kg
Novice124 kg42 kg
Intermediate166 kg67 kg
Advanced214 kg98 kg
Elite265 kg134 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftMuscle Snatch
Beginner34 kg16 kg
Novice52 kg26 kg
Intermediate77 kg38 kg
Advanced105 kg52 kg
Elite137 kg68 kg