Deficit Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
9 |
19 |
-10 |
-53% |
Total lifts entered |
46,348 |
35,192 |
11,156 |
32% |
Male Comparison
Metric |
Deficit Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
366.4 lb |
116.4 lb |
250 lb |
215% |
Elite lift |
584.4 lb |
321 lb |
263.5 lb |
82% |
Average bodyweight |
183.3 lb |
170.5 lb |
12.9 lb |
8% |
Lifts analysed |
1,490 |
605 |
885 |
146% |
Female Comparison
Metric |
Deficit Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
169 lb |
67.5 lb |
101.5 lb |
150% |
Elite lift |
302.7 lb |
134.8 lb |
167.9 lb |
125% |
Average bodyweight |
142 lb |
138.9 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
356 |
-356 |
-100% |