Deficit Deadlift vs Single Leg Romanian Deadlift

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Deficit Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Deficit Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 363.3 lb 137.5 lb ↑225.8 lb ↑164%
Elite lift 588.3 lb 502 lb ↑86.3 lb ↑17%
Average bodyweight 182.7 lb 168.7 lb ↑13.9 lb ↑8%
Lifts analysed 320 109 ↑211 ↑194%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Deficit Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 169 lb 44.5 lb ↑124.5 lb ↑280%
Elite lift 302.7 lb 94.8 lb ↑207.9 lb ↑219%
Average bodyweight 142 lb 137.8 lb ↑4.2 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-