Single Leg Romanian Deadlift vs Deficit Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 16 | 6 | 38% |
| Total lifts entered | 35,459 | 46,648 | -11,189 | -24% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 366.4 lb | -250 lb | -68% |
| Elite lift | 321 lb | 584.4 lb | -263.5 lb | -45% |
| Average bodyweight | 170.5 lb | 183.3 lb | -12.9 lb | -7% |
| Lifts analysed | 605 | 1,490 | -885 | -59% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 169 lb | -101.5 lb | -60% |
| Elite lift | 134.8 lb | 302.7 lb | -167.9 lb | -55% |
| Average bodyweight | 138.9 lb | 142 lb | -3.1 lb | -2% |
| Lifts analysed | 356 | 0 | 356 | - |