Single Leg Romanian Deadlift vs Deficit Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 18 | -5 | -28% |
| Total lifts entered | 35,586 | 46,758 | -11,172 | -24% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 166.2 kg | -113.4 kg | -68% |
| Elite lift | 145.6 kg | 265.1 kg | -119.5 kg | -45% |
| Average bodyweight | 77.3 kg | 83.2 kg | -5.8 kg | -7% |
| Lifts analysed | 605 | 1,490 | -885 | -59% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 76.7 kg | -46 kg | -60% |
| Elite lift | 61.1 kg | 137.3 kg | -76.2 kg | -55% |
| Average bodyweight | 63 kg | 64.4 kg | -1.4 kg | -2% |
| Lifts analysed | 356 | 0 | 356 | - |