Single Leg Romanian Deadlift vs Deficit Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 6 kg | 90 kg |
| Novice | 23 kg | 124 kg |
| Intermediate | 53 kg | 166 kg |
| Advanced | 95 kg | 214 kg |
| Elite | 146 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 11 kg | 34 kg |
| Novice | 19 kg | 52 kg |
| Intermediate | 31 kg | 77 kg |
| Advanced | 45 kg | 105 kg |
| Elite | 61 kg | 137 kg |