Single Leg Romanian Deadlift vs Deficit Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
Daily count |
9 |
15 |
-6 |
-40% |
Total lifts entered |
35,495 |
46,672 |
-11,177 |
-24% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
116.4 lb |
366.4 lb |
-250 lb |
-68% |
Elite lift |
321 lb |
584.4 lb |
-263.5 lb |
-45% |
Average bodyweight |
170.5 lb |
183.3 lb |
-12.9 lb |
-7% |
Lifts analysed |
605 |
1,490 |
-885 |
-59% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Deficit Deadlift |
Difference |
Percent |
Average lift |
67.5 lb |
169 lb |
-101.5 lb |
-60% |
Elite lift |
134.8 lb |
302.7 lb |
-167.9 lb |
-55% |
Average bodyweight |
138.9 lb |
142 lb |
-3.1 lb |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |