Single Leg Romanian Deadlift vs Deficit Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 13 lb | 199 lb |
| Novice | 51 lb | 274 lb |
| Intermediate | 116 lb | 366 lb |
| Advanced | 208 lb | 472 lb |
| Elite | 321 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 23 lb | 74 lb |
| Novice | 42 lb | 116 lb |
| Intermediate | 67 lb | 169 lb |
| Advanced | 99 lb | 233 lb |
| Elite | 135 lb | 303 lb |