Deficit Deadlift vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 90 kg | 6 kg |
| Novice | 124 kg | 23 kg |
| Intermediate | 166 kg | 53 kg |
| Advanced | 214 kg | 95 kg |
| Elite | 265 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 34 kg | 11 kg |
| Novice | 52 kg | 19 kg |
| Intermediate | 77 kg | 31 kg |
| Advanced | 105 kg | 45 kg |
| Elite | 137 kg | 61 kg |