Deficit Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Deficit Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 13 | 5 | 38% |
| Total lifts entered | 46,758 | 35,586 | 11,172 | 31% |
Male Comparison
| Metric | Deficit Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.2 kg | 52.8 kg | 113.4 kg | 215% |
| Elite lift | 265.1 kg | 145.6 kg | 119.5 kg | 82% |
| Average bodyweight | 83.2 kg | 77.3 kg | 5.8 kg | 8% |
| Lifts analysed | 1,490 | 605 | 885 | 146% |
Female Comparison
| Metric | Deficit Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.7 kg | 30.6 kg | 46 kg | 150% |
| Elite lift | 137.3 kg | 61.1 kg | 76.2 kg | 125% |
| Average bodyweight | 64.4 kg | 63 kg | 1.4 kg | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |