Deficit Deadlift vs Single Leg Romanian Deadlift

Overall Comparison

Metric Deficit Deadlift Single Leg Romanian Deadlift Difference Percent
Daily count 12 11 1 9%
Total lifts entered 46,339 35,173 11,166 32%

Male Comparison

Metric Deficit Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 366.4 lb 116.4 lb 250 lb 215%
Elite lift 584.4 lb 321 lb 263.5 lb 82%
Average bodyweight 183.3 lb 170.5 lb 12.9 lb 8%
Lifts analysed 1,490 605 885 146%

Female Comparison

Metric Deficit Deadlift Single Leg Romanian Deadlift Difference Percent
Average lift 169 lb 67.5 lb 101.5 lb 150%
Elite lift 302.7 lb 134.8 lb 167.9 lb 125%
Average bodyweight 142 lb 138.9 lb 3.1 lb 2%
Lifts analysed 0 356 -356 -100%