Deficit Deadlift vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 199 lb | 13 lb |
| Novice | 274 lb | 51 lb |
| Intermediate | 366 lb | 116 lb |
| Advanced | 472 lb | 208 lb |
| Elite | 584 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 74 lb | 23 lb |
| Novice | 116 lb | 42 lb |
| Intermediate | 169 lb | 67 lb |
| Advanced | 233 lb | 99 lb |
| Elite | 303 lb | 135 lb |