Deficit Deadlift vs Sumo Squat

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Deficit Deadlift Sumo Squat Difference Percent
Daily count 9 7 ↑2 ↑29%
Total lifts entered 9 7 ↑2 ↑29%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Deficit Deadlift Sumo Squat Difference Percent
Average lift 363.3 lb 250 lb ↑113.2 lb ↑45%
Elite lift 588.3 lb 526.2 lb ↑62 lb ↑12%
Average bodyweight 182.7 lb 174 lb ↑8.6 lb ↑5%
Lifts analysed 320 168 ↑152 ↑90%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Deficit Deadlift Sumo Squat Difference Percent
Average lift 169 lb 128.3 lb ↑40.7 lb ↑32%
Elite lift 302.7 lb 300.7 lb ↑2 lb ↑1%
Average bodyweight 142 lb 133.2 lb ↑8.7 lb ↑7%
Lifts analysed 0 117 ↓117 ↓100%