Deficit Deadlift vs Sumo Squat
Overall Comparison
Metric |
Deficit Deadlift |
Sumo Squat |
Difference |
Percent |
Daily count |
12 |
71 |
-59 |
-83% |
Total lifts entered |
46,339 |
34,386 |
11,953 |
35% |
Male Comparison
Metric |
Deficit Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
366.4 lb |
220.8 lb |
145.5 lb |
66% |
Elite lift |
584.4 lb |
507.8 lb |
76.6 lb |
15% |
Average bodyweight |
183.3 lb |
167.3 lb |
16 lb |
10% |
Lifts analysed |
1,490 |
1,083 |
407 |
38% |
Female Comparison
Metric |
Deficit Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
169 lb |
112 lb |
57 lb |
51% |
Elite lift |
302.7 lb |
257.5 lb |
45.2 lb |
18% |
Average bodyweight |
142 lb |
135.7 lb |
6.3 lb |
5% |
Lifts analysed |
0 |
898 |
-898 |
-100% |