Deficit Deadlift vs Sumo Squat

Overall Comparison

Metric Deficit Deadlift Sumo Squat Difference Percent
Daily count 12 71 -59 -83%
Total lifts entered 46,339 34,386 11,953 35%

Male Comparison

Metric Deficit Deadlift Sumo Squat Difference Percent
Average lift 366.4 lb 220.8 lb 145.5 lb 66%
Elite lift 584.4 lb 507.8 lb 76.6 lb 15%
Average bodyweight 183.3 lb 167.3 lb 16 lb 10%
Lifts analysed 1,490 1,083 407 38%

Female Comparison

Metric Deficit Deadlift Sumo Squat Difference Percent
Average lift 169 lb 112 lb 57 lb 51%
Elite lift 302.7 lb 257.5 lb 45.2 lb 18%
Average bodyweight 142 lb 135.7 lb 6.3 lb 5%
Lifts analysed 0 898 -898 -100%