Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 90 kg | 23 kg |
| Novice | 124 kg | 54 kg |
| Intermediate | 166 kg | 100 kg |
| Advanced | 214 kg | 160 kg |
| Elite | 265 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 34 kg | 12 kg |
| Novice | 52 kg | 28 kg |
| Intermediate | 77 kg | 51 kg |
| Advanced | 105 kg | 81 kg |
| Elite | 137 kg | 117 kg |