Deficit Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
46,703 |
34,970 |
11,733 |
34% |
Male Comparison
| Metric |
Deficit Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
100.2 kg |
66 kg |
66% |
| Elite lift |
265.1 kg |
230.3 kg |
34.8 kg |
15% |
| Average bodyweight |
83.2 kg |
75.9 kg |
7.3 kg |
10% |
| Lifts analysed |
1,490 |
1,083 |
407 |
38% |
Female Comparison
| Metric |
Deficit Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
50.8 kg |
25.8 kg |
51% |
| Elite lift |
137.3 kg |
116.8 kg |
20.5 kg |
18% |
| Average bodyweight |
64.4 kg |
61.5 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
