Sumo Squat vs Deficit Deadlift

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Sumo Squat Deficit Deadlift Difference Percent
Daily count 7 9 ↓2 ↓22%
Total lifts entered 7 9 ↓2 ↓22%

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Sumo Squat Deficit Deadlift Difference Percent
Average lift 250 lb 363.3 lb ↓113.2 lb ↓31%
Elite lift 526.2 lb 588.3 lb ↓62 lb ↓11%
Average bodyweight 174 lb 182.7 lb ↓8.6 lb ↓5%
Lifts analysed 168 320 ↓152 ↓48%

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Sumo Squat Deficit Deadlift Difference Percent
Average lift 128.3 lb 169 lb ↓40.7 lb ↓24%
Elite lift 300.7 lb 302.7 lb ↓2 lb ↓1%
Average bodyweight 133.2 lb 142 lb ↓8.7 lb ↓6%
Lifts analysed 117 0 ↑117 ↑-