Sumo Squat vs Deficit Deadlift
Overall Comparison
Metric |
Sumo Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
18 |
18 |
0 |
0% |
Total lifts entered |
34,988 |
46,721 |
-11,733 |
-25% |
Male Comparison
Metric |
Sumo Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
220.8 lb |
366.4 lb |
-145.5 lb |
-40% |
Elite lift |
507.8 lb |
584.4 lb |
-76.6 lb |
-13% |
Average bodyweight |
167.3 lb |
183.3 lb |
-16 lb |
-9% |
Lifts analysed |
1,083 |
1,490 |
-407 |
-27% |
Female Comparison
Metric |
Sumo Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
112 lb |
169 lb |
-57 lb |
-34% |
Elite lift |
257.5 lb |
302.7 lb |
-45.2 lb |
-15% |
Average bodyweight |
135.7 lb |
142 lb |
-6.3 lb |
-4% |
Lifts analysed |
898 |
0 |
898 |
- |