Male Strength Standards (kg)
| Strength Level | Sumo Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 23 kg | 90 kg |
| Novice | 54 kg | 124 kg |
| Intermediate | 100 kg | 166 kg |
| Advanced | 160 kg | 214 kg |
| Elite | 230 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 12 kg | 34 kg |
| Novice | 28 kg | 52 kg |
| Intermediate | 51 kg | 77 kg |
| Advanced | 81 kg | 105 kg |
| Elite | 117 kg | 137 kg |