Sumo Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
10 |
18 |
-8 |
-44% |
| Total lifts entered |
35,018 |
46,758 |
-11,740 |
-25% |
Male Comparison
| Metric |
Sumo Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
166.2 kg |
-66 kg |
-40% |
| Elite lift |
230.3 kg |
265.1 kg |
-34.8 kg |
-13% |
| Average bodyweight |
75.9 kg |
83.2 kg |
-7.3 kg |
-9% |
| Lifts analysed |
1,083 |
1,490 |
-407 |
-27% |
Female Comparison
| Metric |
Sumo Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
76.7 kg |
-25.8 kg |
-34% |
| Elite lift |
116.8 kg |
137.3 kg |
-20.5 kg |
-15% |
| Average bodyweight |
61.5 kg |
64.4 kg |
-2.9 kg |
-4% |
| Lifts analysed |
898 |
0 |
898 |
- |
