Sumo Squat vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Deficit Deadlift	Difference	Percent
Daily count	10	18	-8	-44%
Total lifts entered	35,018	46,758	-11,740	-25%

Male Comparison

Metric	Sumo Squat	Deficit Deadlift	Difference	Percent
Average lift	220.8 lb	366.4 lb	-145.5 lb	-40%
Elite lift	507.8 lb	584.4 lb	-76.6 lb	-13%
Average bodyweight	167.3 lb	183.3 lb	-16 lb	-9%
Lifts analysed	1,083	1,490	-407	-27%

Female Comparison

Metric	Sumo Squat	Deficit Deadlift	Difference	Percent
Average lift	112 lb	169 lb	-57 lb	-34%
Elite lift	257.5 lb	302.7 lb	-45.2 lb	-15%
Average bodyweight	135.7 lb	142 lb	-6.3 lb	-4%
Lifts analysed	898	0	898	-