Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 199 lb | 52 lb |
| Novice | 274 lb | 120 lb |
| Intermediate | 366 lb | 221 lb |
| Advanced | 472 lb | 353 lb |
| Elite | 584 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 74 lb | 26 lb |
| Novice | 116 lb | 61 lb |
| Intermediate | 169 lb | 112 lb |
| Advanced | 233 lb | 179 lb |
| Elite | 303 lb | 257 lb |