Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Burpees |
|---|---|---|
| Beginner | -14 kg | -32 kg |
| Novice | +17 kg | +18 kg |
| Intermediate | +56 kg | +91 kg |
| Advanced | +103 kg | +185 kg |
| Elite | +154 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Burpees |
|---|---|---|
| Beginner | -35 kg | -23 kg |
| Novice | -10 kg | +11 kg |
| Intermediate | +26 kg | +59 kg |
| Advanced | +71 kg | +118 kg |
| Elite | +123 kg | +185 kg |