Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Burpees |
|---|---|---|
| Beginner | -31 lb | -71 lb |
| Novice | +37 lb | +40 lb |
| Intermediate | +124 lb | +201 lb |
| Advanced | +226 lb | +408 lb |
| Elite | +339 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Burpees |
|---|---|---|
| Beginner | -78 lb | -50 lb |
| Novice | -22 lb | +25 lb |
| Intermediate | +57 lb | +129 lb |
| Advanced | +157 lb | +259 lb |
| Elite | +272 lb | +407 lb |