Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Flutter Kicks |
|---|---|---|
| Beginner | -14 kg | -44 kg |
| Novice | +17 kg | +36 kg |
| Intermediate | +56 kg | +175 kg |
| Advanced | +103 kg | +371 kg |
| Elite | +154 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Flutter Kicks |
|---|---|---|
| Beginner | -35 kg | -18 kg |
| Novice | -10 kg | +20 kg |
| Intermediate | +26 kg | +72 kg |
| Advanced | +71 kg | +138 kg |
| Elite | +123 kg | +213 kg |