Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Flutter Kicks |
|---|---|---|
| Beginner | -31 lb | -97 lb |
| Novice | +37 lb | +80 lb |
| Intermediate | +124 lb | +387 lb |
| Advanced | +226 lb | +817 lb |
| Elite | +339 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Flutter Kicks |
|---|---|---|
| Beginner | -78 lb | -41 lb |
| Novice | -22 lb | +43 lb |
| Intermediate | +57 lb | +160 lb |
| Advanced | +157 lb | +304 lb |
| Elite | +272 lb | +469 lb |