The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.
Overall comparison
| Metric | Diamond Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 6 | ↑12 | ↑200% |
| Total lifts entered | 10,362 | 3,775 | ↑6,587 | ↑174% |
Male comparison
The average diamond push ups entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Diamond Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.6 lb | 271.9 lb | ↑12.7 lb | ↑5% |
| Elite lift | 508.5 lb | 471.5 lb | ↑36.9 lb | ↑8% |
| Average bodyweight | 159.4 lb | 170.6 lb | ↓11.2 lb | ↓7% |
| Lifts analysed | 5,031 | 1,738 | ↑3,293 | ↑189% |
Female comparison
The average diamond push ups entered by women on Strength Level is heavier than the average inverted row.
The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Diamond Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 193.9 lb | 190.5 lb | ↑3.4 lb | ↑2% |
| Elite lift | 468.5 lb | 313.1 lb | ↑155.4 lb | ↑50% |
| Average bodyweight | 132.9 lb | 134.9 lb | ↓2 lb | ↓1% |
| Lifts analysed | 337 | 251 | ↑86 | ↑34% |
More comparisons
Compare diamond push ups versus one of the following exercises: