Diamond Push Ups vs Inverted Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Inverted Row	Difference	Percent
Daily count	30	7	23	329%
Total lifts entered	52,419	23,046	29,373	127%

Male Comparison

Metric	Diamond Push Ups	Inverted Row	Difference	Percent
Average lift	282.6 lb	272.1 lb	10.5 lb	4%
Elite lift	498.3 lb	471.3 lb	26.9 lb	6%
Average bodyweight	159.1 lb	169.6 lb	-10.5 lb	-6%
Lifts analysed	8,324	3,120	5,204	167%

Female Comparison

Metric	Diamond Push Ups	Inverted Row	Difference	Percent
Average lift	188.2 lb	194.9 lb	-6.8 lb	-3%
Elite lift	403.2 lb	329.5 lb	73.7 lb	22%
Average bodyweight	131.6 lb	137.2 lb	-5.7 lb	-4%
Lifts analysed	555	412	143	35%