Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Inverted Row |
|---|---|---|
| Beginner | -21 lb | -30 lb |
| Novice | +42 lb | +31 lb |
| Intermediate | +121 lb | +108 lb |
| Advanced | +213 lb | +196 lb |
| Elite | +314 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Inverted Row |
|---|---|---|
| Beginner | -32 lb | -32 lb |
| Novice | +6 lb | +8 lb |
| Intermediate | +54 lb | +57 lb |
| Advanced | +108 lb | +112 lb |
| Elite | +167 lb | +172 lb |