Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Inverted Row |
|---|---|---|
| Beginner | -10 kg | -14 kg |
| Novice | +19 kg | +14 kg |
| Intermediate | +55 kg | +49 kg |
| Advanced | +97 kg | +89 kg |
| Elite | +142 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Inverted Row |
|---|---|---|
| Beginner | -15 kg | -15 kg |
| Novice | +3 kg | +4 kg |
| Intermediate | +24 kg | +26 kg |
| Advanced | +49 kg | +51 kg |
| Elite | +76 kg | +78 kg |