Diamond Push Ups vs Inverted Row
Overall Comparison
| Metric |
Diamond Push Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
35 |
6 |
29 |
483% |
| Total lifts entered |
52,650 |
23,142 |
29,508 |
128% |
Male Comparison
| Metric |
Diamond Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
128.2 kg |
123.4 kg |
4.8 kg |
4% |
| Elite lift |
226 kg |
213.8 kg |
12.2 kg |
6% |
| Average bodyweight |
72.2 kg |
76.9 kg |
-4.8 kg |
-6% |
| Lifts analysed |
8,324 |
3,120 |
5,204 |
167% |
Female Comparison
| Metric |
Diamond Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
85.4 kg |
88.4 kg |
-3.1 kg |
-3% |
| Elite lift |
182.9 kg |
149.5 kg |
33.4 kg |
22% |
| Average bodyweight |
59.7 kg |
62.3 kg |
-2.6 kg |
-4% |
| Lifts analysed |
555 |
412 |
143 |
35% |
