Inverted Row vs Diamond Push Ups
Overall Comparison
Metric |
Inverted Row |
Diamond Push Ups |
Difference |
Percent |
Daily count |
18 |
34 |
-16 |
-47% |
Total lifts entered |
22,474 |
51,224 |
-28,750 |
-56% |
Male Comparison
Metric |
Inverted Row |
Diamond Push Ups |
Difference |
Percent |
Average lift |
272.1 lb |
282.6 lb |
-10.5 lb |
-4% |
Elite lift |
471.3 lb |
498.3 lb |
-26.9 lb |
-5% |
Average bodyweight |
169.6 lb |
159.1 lb |
10.5 lb |
7% |
Lifts analysed |
3,120 |
8,324 |
-5,204 |
-63% |
Female Comparison
Metric |
Inverted Row |
Diamond Push Ups |
Difference |
Percent |
Average lift |
194.9 lb |
188.2 lb |
6.8 lb |
4% |
Elite lift |
329.5 lb |
403.2 lb |
-73.7 lb |
-18% |
Average bodyweight |
137.2 lb |
131.6 lb |
5.7 lb |
4% |
Lifts analysed |
412 |
555 |
-143 |
-26% |