Inverted Row vs Diamond Push Ups

Overall Comparison

Metric Inverted Row Diamond Push Ups Difference Percent
Daily count 18 34 -16 -47%
Total lifts entered 22,474 51,224 -28,750 -56%

Male Comparison

Metric Inverted Row Diamond Push Ups Difference Percent
Average lift 272.1 lb 282.6 lb -10.5 lb -4%
Elite lift 471.3 lb 498.3 lb -26.9 lb -5%
Average bodyweight 169.6 lb 159.1 lb 10.5 lb 7%
Lifts analysed 3,120 8,324 -5,204 -63%

Female Comparison

Metric Inverted Row Diamond Push Ups Difference Percent
Average lift 194.9 lb 188.2 lb 6.8 lb 4%
Elite lift 329.5 lb 403.2 lb -73.7 lb -18%
Average bodyweight 137.2 lb 131.6 lb 5.7 lb 4%
Lifts analysed 412 555 -143 -26%