Male Strength Standards (lb)
| Strength Level | Inverted Row | Diamond Push Ups |
|---|---|---|
| Beginner | -30 lb | -21 lb |
| Novice | +31 lb | +42 lb |
| Intermediate | +108 lb | +121 lb |
| Advanced | +196 lb | +213 lb |
| Elite | +292 lb | +314 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Diamond Push Ups |
|---|---|---|
| Beginner | -32 lb | -32 lb |
| Novice | +8 lb | +6 lb |
| Intermediate | +57 lb | +54 lb |
| Advanced | +112 lb | +108 lb |
| Elite | +172 lb | +167 lb |