Inverted Row vs Diamond Push Ups

Overall Comparison

Metric Inverted Row Diamond Push Ups Difference Percent
Daily count 29 15 14 93%
Total lifts entered 22,625 51,589 -28,964 -56%

Male Comparison

Metric Inverted Row Diamond Push Ups Difference Percent
Average lift 123.4 kg 128.2 kg -4.8 kg -4%
Elite lift 213.8 kg 226 kg -12.2 kg -5%
Average bodyweight 76.9 kg 72.2 kg 4.8 kg 7%
Lifts analysed 3,120 8,324 -5,204 -63%

Female Comparison

Metric Inverted Row Diamond Push Ups Difference Percent
Average lift 88.4 kg 85.4 kg 3.1 kg 4%
Elite lift 149.5 kg 182.9 kg -33.4 kg -18%
Average bodyweight 62.3 kg 59.7 kg 2.6 kg 4%
Lifts analysed 412 555 -143 -26%