Inverted Row vs Diamond Push Ups
Overall Comparison
Metric |
Inverted Row |
Diamond Push Ups |
Difference |
Percent |
Daily count |
29 |
15 |
14 |
93% |
Total lifts entered |
22,625 |
51,589 |
-28,964 |
-56% |
Male Comparison
Metric |
Inverted Row |
Diamond Push Ups |
Difference |
Percent |
Average lift |
123.4 kg |
128.2 kg |
-4.8 kg |
-4% |
Elite lift |
213.8 kg |
226 kg |
-12.2 kg |
-5% |
Average bodyweight |
76.9 kg |
72.2 kg |
4.8 kg |
7% |
Lifts analysed |
3,120 |
8,324 |
-5,204 |
-63% |
Female Comparison
Metric |
Inverted Row |
Diamond Push Ups |
Difference |
Percent |
Average lift |
88.4 kg |
85.4 kg |
3.1 kg |
4% |
Elite lift |
149.5 kg |
182.9 kg |
-33.4 kg |
-18% |
Average bodyweight |
62.3 kg |
59.7 kg |
2.6 kg |
4% |
Lifts analysed |
412 |
555 |
-143 |
-26% |