Male Strength Standards (kg)
| Strength Level | Inverted Row | Diamond Push Ups |
|---|---|---|
| Beginner | -14 kg | -10 kg |
| Novice | +14 kg | +19 kg |
| Intermediate | +49 kg | +55 kg |
| Advanced | +89 kg | +97 kg |
| Elite | +132 kg | +142 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Diamond Push Ups |
|---|---|---|
| Beginner | -15 kg | -15 kg |
| Novice | +4 kg | +3 kg |
| Intermediate | +26 kg | +24 kg |
| Advanced | +51 kg | +49 kg |
| Elite | +78 kg | +76 kg |