Male Strength Standards (kg)
| Strength Level | Dips | Archer Push Ups |
|---|---|---|
| Beginner | -8 kg | -22 kg |
| Novice | +18 kg | +13 kg |
| Intermediate | +50 kg | +59 kg |
| Advanced | +86 kg | +115 kg |
| Elite | +125 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Archer Push Ups |
|---|---|---|
| Beginner | -20 kg | -29 kg |
| Novice | -3 kg | -6 kg |
| Intermediate | +19 kg | +25 kg |
| Advanced | +45 kg | +63 kg |
| Elite | +72 kg | +106 kg |