Male Strength Standards (lb)
| Strength Level | Dips | Archer Push Ups |
|---|---|---|
| Beginner | -17 lb | -48 lb |
| Novice | +41 lb | +29 lb |
| Intermediate | +110 lb | +131 lb |
| Advanced | +190 lb | +254 lb |
| Elite | +276 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Archer Push Ups |
|---|---|---|
| Beginner | -45 lb | -65 lb |
| Novice | -6 lb | -13 lb |
| Intermediate | +43 lb | +55 lb |
| Advanced | +98 lb | +139 lb |
| Elite | +159 lb | +234 lb |