Male Strength Standards (lb)
| Strength Level | Dips | Hanging Leg Raise |
|---|---|---|
| Beginner | -17 lb | -40 lb |
| Novice | +41 lb | +20 lb |
| Intermediate | +110 lb | +95 lb |
| Advanced | +190 lb | +182 lb |
| Elite | +276 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Hanging Leg Raise |
|---|---|---|
| Beginner | -45 lb | -30 lb |
| Novice | -6 lb | +13 lb |
| Intermediate | +43 lb | +66 lb |
| Advanced | +98 lb | +126 lb |
| Elite | +159 lb | +192 lb |