Dips vs Hanging Leg Raise
Overall Comparison
Metric |
Dips |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
790 |
15 |
775 |
5167% |
Total lifts entered |
1,270,325 |
25,070 |
1,245,255 |
4967% |
Male Comparison
Metric |
Dips |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
280.9 lb |
257.7 lb |
23.1 lb |
9% |
Elite lift |
446.4 lb |
440.8 lb |
5.6 lb |
1% |
Average bodyweight |
170.5 lb |
163 lb |
7.5 lb |
5% |
Lifts analysed |
148,001 |
4,005 |
143,996 |
3595% |
Female Comparison
Metric |
Dips |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
178.6 lb |
202.1 lb |
-23.6 lb |
-12% |
Elite lift |
294.7 lb |
327.8 lb |
-33.1 lb |
-10% |
Average bodyweight |
136 lb |
136.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
9,827 |
582 |
9,245 |
1588% |