Male Strength Standards (lb)
| Strength Level | Dips | Ring Dips |
|---|---|---|
| Beginner | -17 lb | -26 lb |
| Novice | +41 lb | +19 lb |
| Intermediate | +110 lb | +72 lb |
| Advanced | +190 lb | +132 lb |
| Elite | +276 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Ring Dips |
|---|---|---|
| Beginner | -45 lb | -41 lb |
| Novice | -6 lb | -9 lb |
| Intermediate | +43 lb | +30 lb |
| Advanced | +98 lb | +75 lb |
| Elite | +159 lb | +122 lb |