Male Strength Standards (lb)
| Strength Level | Dips | Ring Dips |
|---|---|---|
| Beginner | +6 lb | -1 lb |
| Novice | +52 lb | +36 lb |
| Intermediate | +108 lb | +79 lb |
| Advanced | +172 lb | +127 lb |
| Elite | +240 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Ring Dips |
|---|---|---|
| Beginner | -34 lb | -23 lb |
| Novice | -2 lb | +3 lb |
| Intermediate | +37 lb | +35 lb |
| Advanced | +82 lb | +70 lb |
| Elite | +130 lb | +107 lb |