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Dips vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Dips Single Leg Squat Difference Percent
Daily count 267 34 ↑233 ↑685%
Total lifts entered 300,624 8,221 ↑292,403 ↑3557%

Male comparison

The average dips entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Dips Single Leg Squat Difference Percent
Average lift 282 lb 239.9 lb ↑42.1 lb ↑18%
Elite lift 445.4 lb 426.2 lb ↑19.3 lb ↑5%
Average bodyweight 170.9 lb 162.2 lb ↑8.7 lb ↑5%
Lifts analysed 111,640 3,590 ↑108,050 ↑3010%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Dips Single Leg Squat Difference Percent
Average lift 179.4 lb 193.9 lb ↓14.6 lb ↓8%
Elite lift 295.7 lb 359.8 lb ↓64.2 lb ↓18%
Average bodyweight 135.8 lb 134.7 lb ↑1.1 lb ↑1%
Lifts analysed 7,834 567 ↑7,267 ↑1282%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Single Leg Squat vs Dips Dips Standards Single Leg Squat Standards