Dips vs Single Leg Squat

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Dips Single Leg Squat Difference Percent
Daily count 351 18 ↑333 ↑1850%
Total lifts entered 434,271 25,275 ↑408,996 ↑1618%

Male comparison

The average dips entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Dips Single Leg Squat Difference Percent
Average lift 276.1 lb 232.3 lb ↑43.8 lb ↑19%
Elite lift 440.6 lb 430.1 lb ↑10.5 lb ↑2%
Average bodyweight 169.8 lb 162.1 lb ↑7.6 lb ↑5%
Lifts analysed 123,322 9,106 ↑114,216 ↑1254%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Dips Single Leg Squat Difference Percent
Average lift 176.8 lb 182.2 lb ↓5.4 lb ↓3%
Elite lift 290.6 lb 323.3 lb ↓32.6 lb ↓10%
Average bodyweight 135.7 lb 133.8 lb ↑1.9 lb ↑1%
Lifts analysed 9,068 1,381 ↑7,687 ↑557%