Male Strength Standards (lb)
| Strength Level | Dips | Single Leg Squat |
|---|---|---|
| Beginner | -17 lb | -75 lb |
| Novice | +41 lb | -12 lb |
| Intermediate | +110 lb | +72 lb |
| Advanced | +190 lb | +175 lb |
| Elite | +276 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Single Leg Squat |
|---|---|---|
| Beginner | -45 lb | -51 lb |
| Novice | -6 lb | -8 lb |
| Intermediate | +43 lb | +48 lb |
| Advanced | +98 lb | +113 lb |
| Elite | +159 lb | +184 lb |