Male Strength Standards (kg)
| Strength Level | Dips | Single Leg Squat |
|---|---|---|
| Beginner | -8 kg | -34 kg |
| Novice | +18 kg | -6 kg |
| Intermediate | +50 kg | +33 kg |
| Advanced | +86 kg | +79 kg |
| Elite | +125 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Single Leg Squat |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | -3 kg | -4 kg |
| Intermediate | +19 kg | +22 kg |
| Advanced | +45 kg | +51 kg |
| Elite | +72 kg | +84 kg |