Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Deadlift |
|---|---|---|
| Beginner | -59 lb | 173 lb |
| Novice | +111 lb | 246 lb |
| Intermediate | +373 lb | 336 lb |
| Advanced | +721 lb | 440 lb |
| Elite | +1134 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Deadlift |
|---|---|---|
| Beginner | -40 lb | 84 lb |
| Novice | +46 lb | 132 lb |
| Intermediate | +165 lb | 193 lb |
| Advanced | +313 lb | 265 lb |
| Elite | +482 lb | 345 lb |