Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Pause Deadlift |
|---|---|---|
| Beginner | -59 lb | 205 lb |
| Novice | +111 lb | 277 lb |
| Intermediate | +373 lb | 363 lb |
| Advanced | +721 lb | 461 lb |
| Elite | +1134 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Pause Deadlift |
|---|---|---|
| Beginner | -40 lb | 51 lb |
| Novice | +46 lb | 89 lb |
| Intermediate | +165 lb | 141 lb |
| Advanced | +313 lb | 204 lb |
| Elite | +482 lb | 275 lb |