Pause Deadlift vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Donkey Calf Raise Difference Percent
Daily count 10 3 7 233%
Total lifts entered 27,269 2,550 24,719 969%

Male Comparison

Metric Pause Deadlift Donkey Calf Raise Difference Percent
Average lift 363.1 lb 540.6 lb -177.4 lb -33%
Elite lift 566.1 lb 1301.9 lb -735.8 lb -57%
Average bodyweight 180.3 lb 167.7 lb 12.7 lb 8%
Lifts analysed 839 0 839 -

Female Comparison

Metric Pause Deadlift Donkey Calf Raise Difference Percent
Average lift 140.8 lb 302.9 lb -162.1 lb -54%
Elite lift 274.9 lb 619.7 lb -344.8 lb -56%
Average bodyweight 142.8 lb 137.9 lb 4.9 lb 4%
Lifts analysed 0 0 0 -