Pause Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric |
Pause Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
27,302 |
2,568 |
24,734 |
963% |
Male Comparison
| Metric |
Pause Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
164.7 kg |
245.2 kg |
-80.5 kg |
-33% |
| Elite lift |
256.8 kg |
590.5 kg |
-333.8 kg |
-57% |
| Average bodyweight |
81.8 kg |
76.1 kg |
5.7 kg |
8% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
63.9 kg |
137.4 kg |
-73.5 kg |
-54% |
| Elite lift |
124.7 kg |
281.1 kg |
-156.4 kg |
-56% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
