Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 93 kg | -27 kg |
| Novice | 125 kg | +50 kg |
| Intermediate | 165 kg | +169 kg |
| Advanced | 209 kg | +327 kg |
| Elite | 257 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 23 kg | -18 kg |
| Novice | 41 kg | +21 kg |
| Intermediate | 64 kg | +75 kg |
| Advanced | 92 kg | +142 kg |
| Elite | 125 kg | +219 kg |