Pause Deadlift vs Donkey Calf Raise

Measured in lb

Pause Deadlift
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelPause DeadliftDonkey Calf Raise
Beginner205 lb-59 lb
Novice277 lb+111 lb
Intermediate363 lb+373 lb
Advanced461 lb+721 lb
Elite566 lb+1134 lb

Female Strength Standards (lb)

Strength LevelPause DeadliftDonkey Calf Raise
Beginner51 lb-40 lb
Novice89 lb+46 lb
Intermediate141 lb+165 lb
Advanced204 lb+313 lb
Elite275 lb+482 lb