Pause Deadlift vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Donkey Calf Raise	Difference	Percent
Daily count	6	6	0	0%
Total lifts entered	28,571	3,132	25,439	812%

Male Comparison

Metric	Pause Deadlift	Donkey Calf Raise	Difference	Percent
Average lift	363.1 lb	540.6 lb	-177.4 lb	-33%
Elite lift	566.1 lb	1301.9 lb	-735.8 lb	-57%
Average bodyweight	180.3 lb	167.7 lb	12.7 lb	8%
Lifts analysed	839	0	839	-

Female Comparison

Metric	Pause Deadlift	Donkey Calf Raise	Difference	Percent
Average lift	140.8 lb	302.9 lb	-162.1 lb	-54%
Elite lift	274.9 lb	619.7 lb	-344.8 lb	-56%
Average bodyweight	142.8 lb	137.9 lb	4.9 lb	4%
Lifts analysed	0	0	0	-