Donkey Calf Raise vs Pause Deadlift

Measured in kg

Donkey Calf Raise
Pause Deadlift

Male Strength Standards (kg)

Strength LevelDonkey Calf RaisePause Deadlift
Beginner-27 kg93 kg
Novice+50 kg125 kg
Intermediate+169 kg165 kg
Advanced+327 kg209 kg
Elite+515 kg257 kg

Female Strength Standards (kg)

Strength LevelDonkey Calf RaisePause Deadlift
Beginner-18 kg23 kg
Novice+21 kg41 kg
Intermediate+75 kg64 kg
Advanced+142 kg92 kg
Elite+219 kg125 kg