Donkey Calf Raise vs Pause Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Pause Deadlift |
Difference |
Percent |
| Daily count |
6 |
4 |
2 |
50% |
| Total lifts entered |
3,132 |
28,565 |
-25,433 |
-89% |
Male Comparison
| Metric |
Donkey Calf Raise |
Pause Deadlift |
Difference |
Percent |
| Average lift |
245.2 kg |
164.7 kg |
80.5 kg |
49% |
| Elite lift |
590.5 kg |
256.8 kg |
333.8 kg |
130% |
| Average bodyweight |
76.1 kg |
81.8 kg |
-5.7 kg |
-7% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Pause Deadlift |
Difference |
Percent |
| Average lift |
137.4 kg |
63.9 kg |
73.5 kg |
115% |
| Elite lift |
281.1 kg |
124.7 kg |
156.4 kg |
125% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
