Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Pause Deadlift |
|---|---|---|
| Beginner | -27 kg | 93 kg |
| Novice | +50 kg | 125 kg |
| Intermediate | +169 kg | 165 kg |
| Advanced | +327 kg | 209 kg |
| Elite | +515 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Pause Deadlift |
|---|---|---|
| Beginner | -18 kg | 23 kg |
| Novice | +21 kg | 41 kg |
| Intermediate | +75 kg | 64 kg |
| Advanced | +142 kg | 92 kg |
| Elite | +219 kg | 125 kg |