Donkey Calf Raise vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Pause Deadlift	Difference	Percent
Daily count	20	4	16	400%
Total lifts entered	3,164	28,605	-25,441	-89%

Male Comparison

Metric	Donkey Calf Raise	Pause Deadlift	Difference	Percent
Average lift	540.6 lb	363.1 lb	177.4 lb	49%
Elite lift	1301.9 lb	566.1 lb	735.8 lb	130%
Average bodyweight	167.7 lb	180.3 lb	-12.7 lb	-7%
Lifts analysed	0	839	-839	-100%

Female Comparison

Metric	Donkey Calf Raise	Pause Deadlift	Difference	Percent
Average lift	302.9 lb	140.8 lb	162.1 lb	115%
Elite lift	619.7 lb	274.9 lb	344.8 lb	125%
Average bodyweight	137.9 lb	142.8 lb	-4.9 lb	-3%
Lifts analysed	0	0	0	-