Donkey Calf Raise vs Romanian Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
3 |
540 |
-537 |
-99% |
| Total lifts entered |
2,550 |
685,981 |
-683,431 |
-100% |
Male Comparison
| Metric |
Donkey Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
540.6 lb |
265.6 lb |
275 lb |
104% |
| Elite lift |
1301.9 lb |
465.5 lb |
836.4 lb |
180% |
| Average bodyweight |
167.7 lb |
174.6 lb |
-6.9 lb |
-4% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
302.9 lb |
145.6 lb |
157.4 lb |
108% |
| Elite lift |
619.7 lb |
261.6 lb |
358.1 lb |
137% |
| Average bodyweight |
137.9 lb |
140 lb |
-2.1 lb |
-2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
