Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | -59 lb | 121 lb |
| Novice | +111 lb | 185 lb |
| Intermediate | +373 lb | 266 lb |
| Advanced | +721 lb | 361 lb |
| Elite | +1134 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | -40 lb | 63 lb |
| Novice | +46 lb | 99 lb |
| Intermediate | +165 lb | 146 lb |
| Advanced | +313 lb | 201 lb |
| Elite | +482 lb | 262 lb |