The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.
The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.
Metric | Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 195 | 0 | ↑195 | ↑- |
Total lifts entered | 188,400 | 0 | ↑188,400 | ↑- |
The average romanian deadlift entered by men on Strength Level is less heavy than the average donkey calf raise.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.
Metric | Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 263.1 lb | 540.6 lb | ↓277.5 lb | ↓51% |
Elite lift | 461.6 lb | 1301.9 lb | ↓840.3 lb | ↓65% |
Average bodyweight | 174.4 lb | 167.7 lb | ↑6.7 lb | ↑4% |
Lifts analysed | 49,143 | 0 | ↑49,143 | ↑- |
The average romanian deadlift entered by women on Strength Level is less heavy than the average donkey calf raise.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.
Metric | Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 302.9 lb | ↓157 lb | ↓52% |
Elite lift | 261.3 lb | 619.7 lb | ↓358.4 lb | ↓58% |
Average bodyweight | 139.7 lb | 137.9 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 15,508 | 0 | ↑15,508 | ↑- |
Compare romanian deadlift versus one of the following exercises: