Romanian Deadlift vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Donkey Calf Raise Difference Percent
Daily count 557 3 554 18467%
Total lifts entered 685,441 2,550 682,891 26780%

Male Comparison

Metric Romanian Deadlift Donkey Calf Raise Difference Percent
Average lift 265.6 lb 540.6 lb -275 lb -51%
Elite lift 465.5 lb 1301.9 lb -836.4 lb -64%
Average bodyweight 174.6 lb 167.7 lb 6.9 lb 4%
Lifts analysed 53,892 0 53,892 -

Female Comparison

Metric Romanian Deadlift Donkey Calf Raise Difference Percent
Average lift 145.6 lb 302.9 lb -157.4 lb -52%
Elite lift 261.6 lb 619.7 lb -358.1 lb -58%
Average bodyweight 140 lb 137.9 lb 2.1 lb 2%
Lifts analysed 16,524 0 16,524 -