Romanian Deadlift vs Donkey Calf Raise

Measured in lb

Romanian Deadlift
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelRomanian DeadliftDonkey Calf Raise
Beginner121 lb-59 lb
Novice185 lb+111 lb
Intermediate266 lb+373 lb
Advanced361 lb+721 lb
Elite466 lb+1134 lb

Female Strength Standards (lb)

Strength LevelRomanian DeadliftDonkey Calf Raise
Beginner63 lb-40 lb
Novice99 lb+46 lb
Intermediate146 lb+165 lb
Advanced201 lb+313 lb
Elite262 lb+482 lb